Cycling among the apple blossoms of the Upper Non Valley, along the cycle path across meadows and small villages, or following the course of the Sarca River from the shores of Lake Garda, along the Lakes Trail through vineyards, castles and the scents of the mountains. In Trentino, sustainable infrastructure for soft mobility is widespread and extensive: over 500 kilometres of cycle and footpaths connect valleys and plateaus, offering a slow, immersive and environmentally friendly way to discover the area.

These routes offer a different way of enjoying outdoor sports, in harmony with the environment and local communities. Some itineraries are equipped with charging stations for electric bikes, allowing even those who are less fit to cover longer distances and enjoy the landscape. In any case, movement is not just a physical activity, but also a direct experience with nature: according to several studies, spending at least two hours a week immersed in greenery promotes physical and mental well-being, and practising outdoor sports further amplifies these effects.

Among cycle paths, via ferrata routes and suspended adventures

In addition to the kilometres of cycle paths that stretch across the valleys of Trentino, the area is home to nine bike parks designed for downhill biking, with trails of varying technical difficulty and routes through the woods. Among the options available is Dolomiti Paganella Bike, in operation since 2010, which has chosen to restore old paths and mule tracks. The area is arranged into three main zones, connected by single trails, forest roads and ski lifts shared with hikers. A model that shows how outdoor sports management can be integrated with environmental protection and the local economy.

In addition to infrastructure for two wheels, Trentino has also invested in a network of via ferrata climbing routes and adventure parks. The via ferrata routes range from those accessible to everyone, such as the one ascending from the beech and chestnut woods to the summit of Monte Roen, where you can encounter deer and chamois; to more technical routes reserved for experienced hikers, such as the Ferrata delle Aquile on Paganella.

Among the infrastructure dedicated to children, Trentino offers several adventure parks, where the routes include suspended walkways, Tibetan bridges, zip lines and trees to climb. Of these, the Breg Adventure Park stands out for its size and variety of itineraries, with routes of varying difficulty designed to balance safety and fun: some sections, such as the 20-metre leap into the void, allow you to experience the thrill of flying, a bit like Dumbo did with his feather in the famous Disney cartoon. In addition, these parks feature fully equipped areas, picnic areas and refreshment points, allowing you to alternate moments of activity with quieter breaks.

From the slopes to the spas: winter infrastructure

While in spring, summer and autumn Trentino encourages cycling along its trails or climbing its mountains, winter kicks off the snow sports season, with facilities designed to welcome enthusiasts of all levels. In addition to 800 kilometres of ski slopes, the area also offers numerous cross-country skiing trails, such as the Alochet Cross-Country Ski Centre on the San Pellegrino Pass, where almost 18 kilometres of loop trails of varying difficulty unfold. Here, skiers can enjoy the woods, surrounded by hushed silence and a small lake that reflects the winter sky. In addition to its ski resorts, Trentino is home to several ice skating rinks, both in mountain resorts and in towns. Among these, the one in the historic centre of Cles stands out for its attention to the environment: a rink made of synthetic ice, chosen to reduce energy consumption and environmental impact.

Those who prefer to focus on wellness and recharging their batteries will find the Trentino spas a haven of peace and health. Of the six spas in the area, four remain open during winter, offering treatments that combine tradition and innovation, with special attention always paid to sustainability. At Terme Dolomia, in the Fassa Valley, the sulphurous waters of Alloch, the only ones in Trentino, have been known since ancient times for their therapeutic properties and are now the subject of scientific studies confirming their benefits. At the Terme di Comano, on the other hand, the waters with anti-inflammatory, healing and soothing properties are used in a context powered by over 70% renewable energy sources: a virtuous model of balance between health, nature and respect for the environment.

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Cover: photo by Envato